A weight gainer supplement might be exactly what you need to reach your desired body weight. Contrary to popular belief, a weight gainer isn’t only meant for people who are severely underweight. It can be taken by anyone looking to put on some lean mass, even if it’s just a little bit of extra weight. However, not all weight gainers are created equal, and each have their own unique features that affect the way they work and how effective they are.
In this article we’re going to focus on when is the best time to take a weight gainer in order for it to work optimally. As always, remember that no two people or products are exactly alike so results will vary from person to person.
Before we get into when the best time to take a weight gainer is, let’s first take a look at what they are and what they do. A weight gainer is a supplement that is designed to help you put on weight in the form of muscle mass. They usually come in powder form and are mixed with milk or water to create a shake. Weight gainers are high in calories, protein, carbohydrates, and sometimes fat.
They are meant to be taken in addition to your regular diet in order to help you reach your daily calorie intake goals. While there are many different types of weight gainers available on the market, they all share one common goal – to help you gain weight.
Now that we know what a weight gainer is, let’s talk about when to take them. As you probably guessed, weight gainers are best taken right before bed, preferably with dinner.
There are multiple reasons why you should take your weight gainer at night before going to bed. First, taking any type of supplement (including a weight gainer) requires some planning ahead because they need time for digestion and processing through your system. If you take it too soon after eating it will compete with the food in your stomach which could make you feel bloated or nauseous. Additionally, some people find that their stomaches are extra sensitive after they’ve eaten so if they take the supplement on an empty stomach, they feel sick to their stomach or have issues digesting it properly.
Nighttime is the best time to take a weight gainer because it allows ample time for the supplement to be digested and processed before you go to bed. This way, you’re not interfering with your digestion or feeling sick after taking it. Additionally, your body is in a resting state while you’re sleeping so it can focus on processing the supplement and utilizing its nutrients properly.
Some people might find that they put on weight more easily when they take their weight gainer in the morning rather than at night. If this is the case for you, then feel free to try taking it in the morning and see if you notice any difference in your weight gain progress. However, nighttime is still generally considered to be the best time to take a weight gainer because it has the least amount of competition from other nutrients.
Whether you take your weight gainer at night or in the morning is a matter of personal preference. Some people have found that they put on more weight when they take their weight gainer at night so if this works for you, stick with it! However, others prefer to take their weight gainer in the morning before exercising and find that this produces better results.
There doesn’t seem to be any difference between taking a weight gainer before bed or first thing in the morning as far as effectiveness goes. In both cases, your body will digest and process it before going to sleep. Since fatigue can cause a decrease in appetite, some people might find that taking their weight gainer in the morning is a good way to make sure they get all of the nutrients they need for the day.
At the end of the day, it’s up to you when you take your weight gainer. If you’re not seeing any results when you take it at night, try taking it in the morning and see if that makes a difference. Experiment with different times until you find what works best for you!